Izinhlobo zokudla kwenja
Ngokuqukethwe kwamanzi: okusanhlamvu okusomile, okusanhlamvu okumile, okusanhlamvu okumanzi okuthambile, okusanhlamvu okumanzi, njll .
Ihlukaniswe ngolwazi lwezobuchwepheshe: uhlobo lwe-powder, uhlobo lwezinhlayiya eziyizinhlayiyana ezingezelwe, uhlobo olunwetshiwe lwezinhlayiyana, uhlobo oluningi lwezinhlayiya eziyizinhlayiyana, uhlobo oluthosiwe, njll {0 {0 .
NgoMkhiqizi: Izimboni zokudla okudla kwenja, ukudla kwenja eyenziwe ekhaya
Ngokwesigaba sokushintsha komzimba wezinja: Ukulunyulwa kokudla kwenja, imidlwane yokudla kwezinja, ukudla kwenja yabantu abadala, ukudla kwenja yokukhulelwa, ukudla kwenja okukhulayo, ukudla kwenja yokuguga
Izigaba eziyisisekelo: Ukudla okunomile okukhukhumeke (ukudla kwezentengiso, ukudla kwemvelo), ukudla okunamanzi okumanzi, ukudla okunamanzi
Ngaphezu kwalokho, ukudla kwenja nakho kunezinto ezi-5 ezilandelayo zokudla okunempilo:
I-carbohydrate
Ama-carbohydrate angumthombo wokuqala wamakhalori wezinja zezilwane ezifuywayo Ama-carbohydrate afaka ushukela kanye ne-fiber .
amaprotheni
Amaprotheni angumthombo oyinhloko wezicubu zomzimba kanye namaseli e-somatic ezinjeni zezilwane ezifuywayo
amafutha
Amafutha kuyingxenye esemqoka yezicubu zomzimba wezinja zezinja, futhi ngokuyisisekelo ebandakanyeka ekwakhekeni nasekulungisweni kwanoma yiliphi iseli
Amayerali
Amaminerali afaka i-calcium, i-magnesium, phosphorus, potassium, i-iron, nokunye oku-. Kungagcina umsebenzi ojwayelekile womzimba wesilwane futhi udlale indima esebenzayo .
Ivithamin
Amavithamini anguhlobo lwamakhompiyutha we-organic aphansi adingekayo ezinjani zezinja zezinja futhi anenani elincane lezidingo . ngokuvamile ancike emzimbeni wokudla kwezilwane kanye nokudla okuningana, iningi lazo lingezwa ekudleni kwenja .